<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-23</lastmod>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/episode-01-slow-travel-abywd-ptrxr-9k69t-g7h4c-h63gz-fwzda-mpp52</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/episode-01-slow-travel-abywd-ptrxr-9k69t-g7h4c-h63gz-fwzda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/episode-01-slow-travel-abywd-ptrxr-9k69t-g7h4c-h63gz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/episode-01-slow-travel-abywd-ptrxr-9k69t-g7h4c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/episode-01-slow-travel-abywd-ptrxr-9k69t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/episode-01-slow-travel-abywd-ptrxr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/episode-01-slow-travel-abywd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/category/Travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/category/Relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/category/Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/category/Self-indulgent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/category/Culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/category/Sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/category/Fearless</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/tag/Flaming+determination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/tag/Sympathy+for+the+trial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/episodes/tag/Removing+fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/blog/category/Self-indulgent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/blog/category/Fearless</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/blog/tag/Flaming+determination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/blog/tag/Sympathy+for+the+trial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/blog/tag/Removing+fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8e5e49479a750d8ea3f25/1634795585037-IB3C4YXTKNQI045I8H7H/DSC08628.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8e5e49479a750d8ea3f25/1626317180761-HO9K4YEDSNU51A3EDNWG/IMG_0009.jpg</image:loc>
      <image:title>Home - “Parenting Desire”, without condoning none infatuated with whatever restless state clamoring for their attention, is available for anyone wiling to train with a stationary mind! Stationary listening is to be offered on the following streaming services accompanied with personal interfaces: Apple Podcasts, Google Podcasts, and Spotify.</image:title>
      <image:caption>Come out and</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/workwithme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-21</lastmod>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8e5e49479a750d8ea3f25/1627010578571-SZQJRYWVLQJVVYKDY6TZ/IMG_4917.JPG</image:loc>
      <image:title>Book - NNicholas Sakellariou is author of Jesus Does Yoga: An Autobiography that introduces a seven stage practice, which trains an individual on how to create their own chronicle of justifying to themselves why they praise to do what they most like.</image:title>
      <image:caption>Nicholas Sakellariou is author of Jesus Does Yoga: An Autobiography, that introduces a seven stage practice that trains an individual on how to create their own chronicle of justifying to themselves why they praise to do what they most like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8e5e49479a750d8ea3f25/1634671506093-GIJE0QHHQO5Y6JXL8YQA/DSC08489.jpg</image:loc>
      <image:title>Book</image:title>
      <image:caption>“To begin with Telemachus, then, the ancient name for Earthly desires, is appropriate as without him there is neither a father (desire), nor a son (condition to honor any type of desire).”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8e5e49479a750d8ea3f25/1626741449462-8BHVXOJ3XU1UB556T7OJ/website+pic+2.jpg</image:loc>
      <image:title>Book - Nicholas is currently writing the sequel to Jesus Does Yoga, which will continue the same blending between praise and prose of desire.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8e5e49479a750d8ea3f25/1626741193979-NUQ7FKFPXON8JXX7BGQ2/website+pic+3.jpg</image:loc>
      <image:title>Book - The all welcoming, relief striving, podcast series which introduces “Parenting Desire” is to be complemented by a short reading, sent through my newsletter.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nicholasdoesyoga.com/donatetothiseffort</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-14</lastmod>
  </url>
</urlset>

